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TRACK REAL FITNESS PROGRESS

 

Understanding your body composition is one of the most effective ways to measure fitness progress and make informed decisions about your training and nutrition. At DQ Fitness, our InBody Assessments provide detailed insights into body fat percentage, muscle mass, visceral fat levels, hydration, and other key health markers, helping you track real progress beyond what the scale can show.

 

Whether your goal is weight loss, muscle building, improved performance, or overall health and wellbeing, regular body composition assessments provide the data needed to stay focused, motivated, and on track towards your goals.

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INBODY ASSESSMENTS & PROGRESS TRACKING

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TRACK MORE THAN JUST YOUR WEIGHT

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An InBody Assessment provides a comprehensive analysis of your body composition, giving you valuable insights into body fat percentage, muscle mass, visceral fat levels, hydration, basal metabolic rate, and overall health markers.

 

Unlike a traditional scale, which only measures total body weight, an InBody Assessment helps you understand how your body is changing over time, allowing you to accurately track progress and make informed decisions about your training, recovery, and nutrition.

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Whether your goal is weight loss, muscle building, improved performance, or overall health and wellbeing, regular body composition assessments provide the data needed to stay motivated, adjust your strategy, and focus on meaningful results beyond the number on the scale.

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BENEFITS INCLUDE:

  • Body Fat Percentage Analysis

  • Muscle Mass Assessment

  • Visceral Fat Measurement

  • Hydration Analysis

  • Basal Metabolic Rate Insights

  • Progress Tracking & Comparison Reports

  • Goal Setting Support

  • Detailed Body Composition Reporting

WHO CAN BENEFIT FROM AN INBODY ASSESSMENT?

InBody Assessments are suitable for anyone looking to better understand their health, fitness, and body composition.

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IDEAL FOR:

  • Weight Loss Programmes

  • Muscle Building Goals

  • Strength Training

  • Sports Performance

  • General Fitness

  • Lifestyle Transformation

  • Health & Wellness Monitoring

  • Long-Term Progress Tracking

INBODY ASSESSMENT OPTIONS

DQ BODY COMPOSITION ASSESSMENT (Duration: 15–20 Minutes)

  • Full InBody Scan

  • Body Fat Percentage Analysis

  • Muscle Mass Analysis

  • Visceral Fat Analysis

  • Basal Metabolic Rate

  • Progress Interpretation

  • Goal Discussion

  • Digital or Printed Report

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DQ PROGRESS SCAN PACKAGE

  • 4 InBody Scans Over 8–12 Weeks

  • Progress Tracking

  • Comparison Reports

  • Coach Feedback

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DQ TRANSFORMATION TRACKING PACKAGE

  • Initial InBody Assessment

  • Goal Setting Session

  • Monthly InBody Scan

  • Nutrition Guidance

  • Accountability Check-Ins

  • Progress Reviews

INBODY ASSESSMENT BOOKINGS

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