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Small Group Training • Personal Training • Sports Massage & Recovery • InBody Body Composition Analysis • Nutrition & Lifestyle Coaching • Transformation Programs & Challenges
DQ STARTER
DQ ELITE
DON'T QUIT
GROUP TRAINING
Train in a motivating and supportive environment with DQ Fitness Group Training.
Whether you’re looking for structured coaching, strength-focused fitness, or a fun and empowering program for your child, our group training options are designed to help every member build confidence, improve fitness, develop new skills, and achieve their goals alongside a like-minded community.
With professional coaching and a welcoming atmosphere, there’s a training option for every age and fitness level.
COACHED TRAINING
STRENGTH
FIT
KIDS SELF DEFENCE & BOXING
PERSONAL TRAINING
Our Personal Training programmes are tailored to your individual fitness goals, whether you’re focused on weight loss, strength development, sports performance, rehabilitation, or overall health. Work one-on-one with an experienced coach who will create a personalised training plan designed to help you achieve sustainable results.
INBODY ASSESSMENTS & PROGRESS TRACKING
Take the guesswork out of your fitness journey with professional InBody Body Composition Assessments at DQ Fitness in Cape Town. Measure body fat percentage, muscle mass, visceral fat levels, hydration, and overall body composition to accurately track progress, optimise training results, and achieve your fitness, weight loss, or performance goals.
RECOVER SMARTER. PERFORM BETTER.
Recovery is an essential part of achieving long-term fitness results. At DQ Fitness, our recovery and wellness services include sports massage, Jet Therapy, Compex muscle recovery, and mobility support to help reduce muscle soreness, improve movement, accelerate recovery, and keep you performing at your best both inside and outside the gym.
JOIN THE CLUB
TESTIMONIALS
Join us on Mobile
DQ Fitness Members gain a host of benefits designed to enhance their fitness experience. Easily book sessions and manage membership payments directly through the app.
Plus, members can integrate their iOS or Android Health app to track their progress seamlessly, keeping all their fitness data in one place.
Our New Location
Join us at our new location:
8 TPT Park, Corner of Gordon and Main Road, Somerset West, Cape Town, 7130